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sarapan pagi inii... :)
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679 kcal
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Fat: 18.79g | Prot: 28.40g | Carbs: 102.99g.
Breakfast: Tahu Kukus, Tempe Gembus, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada. Lunch: Tempe Gembus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Roma Sari Gandum, Tora Bika Creamy Latte, Kedondong. more...
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1243 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nurfajriyah25's Weight History
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