Weigh In record (no journal entry) for 18 January 2016
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117.5 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1901 kcal
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Fat: 53.90g | Prot: 87.14g | Carbs: 270.42g.
Breakfast: Coffee, Coffee with Cream and Sugar, Coffee with Sugar, Coffee with Cream. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Kellogg's Special K Cracker Chips - Cheddar, Kroger Original Saltine Crackers, Progresso Reduced Sodium Chicken & Wild Rice Soup. Snacks/Other: Cheerios, Whole Milk, Whole Milk, Kellogg's Special K Original Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2741 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reservation_4_6's Weight History
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