Weigh In record (no journal entry) for 06 June 2024
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 77.44g | Prot: 59.35g | Carbs: 128.02g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Nut Pods Almond Coconut Creamer, Scrambled Egg, Market Pantry Shredded Hashbrowns, Coffee. Lunch: Pure Leaf Unsweetened Black Tea, Vegetable Beef Soup (Home Recipe), Driscoll's Blueberries. Dinner: Pork Chops (Top Loin, Boneless), Del Monte Whole Green Beans (Canned), Primal Kitchen Classic BBQ Sauce, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Coconut Cream (Unsweetened), Sweet Potato, Dole 100% Pineapple Juice (6 oz). Snacks/Other: Royal Medjool Dates, Barney Butter Bare Smooth Almond Butter, Hint Lemon Water, Planters Cashews with Sea Salt, HEB Cantaloupe Chunks. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Miss Sissy's Weight History
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