Chofo4's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

87 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1094 kcal

Fat: 43.23g | Prot: 68.40g | Carbs: 108.32g. Breakfast: Manzana, Té (Infusión), Chuleta de Cerdo, Queso Fresco, Lechuga de Hoja Verde. Lunch: Carne de Res, Espaguetis con Salsa de Tomate sin Carne. Dinner: Agua de Tamarindo. more...

2959 kcal

Exercise: Bicicleta Fija - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Chofo4's Weight History

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Chofo4's Journal, 18 Jan 16

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Chofo4's Weight History