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Starting to get the water retention off. Thank God 😂
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 26.10g | Prot: 123.60g | Carbs: 157.72g.
Breakfast: Publix Vanilla Whey Protein Powder, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Spectrum Chia Seeds. Lunch: Great Value Thin Sliced Smoked Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Protein Cookie Mix, Brookdale Chicken Breast in Water, White Rice. Snacks/Other: Bananas , Pink Lady Apples, Protein Cookie Mix. more...
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2037 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 10 minutes, Mornin n night - 12 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 2.2 kg a Week
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DelTowne521's Weight History
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