lporto's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

78.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

1501 kcal

Fat: 38.87g | Prot: 39.72g | Carbs: 259.56g. Breakfast: Honeydew Melons. Lunch: Apple Juice, Firm Silken Tofu, Wild Rice (Cooked). Dinner: Potato French Fries, Coca Cola, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2069 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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lporto's Journal, 03 Sep 11

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