ta300k's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

95.8 kg Lost so far: 12.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

739 kcal

Fat: 27.60g | Prot: 21.38g | Carbs: 101.80g. Breakfast: Coffee. Lunch: Cucina Basil Pesto, Belazu Semi-Dried Tomatoes in Oil, Philadelphia Cream Cheese, By Sainsbury's Buckwheat Penne. Dinner: Soy Sauce, C-Weed Seaweed Salad . Snacks/Other: Tea with Milk, Apples . more...

3164 kcal

Exercise: Sauna - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ta300k's Journal, 06 Jun 24

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