Weigh In record (no journal entry) for 06 June 2024
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 47.48g | Prot: 19.89g | Carbs: 83.32g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Popp Eiersalat, Lieken Urkorn Kleines Kerni. Lunch: Thomy Hollandaise Legere, Gekochter Blumenkohl (Frischware). Dinner: Kölln Haferflocken (40g), Dr. Oetker Löffelglück Rote Grütze, Gut & Günstig Joghurt nach Griechischer Art Natur. Snacks/Other: Duc De Coeur Crêpes mit Schokoladencremefüllung. more...
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1902 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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