Weigh In record (no journal entry) for 06 June 2024
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.91g | Prot: 78.77g | Carbs: 68.65g.
Breakfast: Exponenta Экспонента, Nespresso Кофе в Капсулах. Lunch: Суп Гороховый с Копченостями. Snacks/Other: Soulway Протеин, Клевер Молоко 1,5%. more...
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Losing 0.7 kg a Week
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SmetankoPRO's Weight History
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