Weigh In record (no journal entry) for 18 January 2016
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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883 kcal
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Fat: 33.99g | Prot: 34.84g | Carbs: 112.93g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Potato Chips. Dinner: Panera Bread Home Style Lemonade (Largo), Subway 6" Black Forest Ham. more...
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Losing 0.6 kg a Week
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Jmontemayor's Weight History
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