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Got side tracked for a cpl of days. In bed with a case of sciatica pain. No excuses, didnt keep track or try to stick to my calories. But thats behind me. All is good. Just weighed in. 7 lb. Down. Im shocked. My Dr. Told me the brandy and coke had alot of calories. Perhaps she was right.
View Diet Calendar, 18 January 2016:
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908 kcal
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Fat: 28.48g | Prot: 50.55g | Carbs: 109.08g.
Breakfast: Taco Bell Chicken Quesadilla, Coffee with Cream. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Brown Gravy, Chicken Leg (Skin Not Eaten). Snacks/Other: Ice Cream Sandwich. more...
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2518 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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