Weigh In record (no journal entry) for 05 June 2024
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 103.21g | Prot: 194.01g | Carbs: 292.46g.
Breakfast: Hacendado Azucar Moreno de Caña, Pascual Leche Semidesnatada, Granarolo Grana Padano, Lidl Jamón Cocido Ibérico, Carrefour Barra de Pan . Lunch: Reflets de France Ossau-Iraty DOP, Lovilio Gorgonzola Picante, Lidl Arroz Vaporizado, DIA Salteado de Setas, DIA Pechuga de Pollo, ElPozo Escalopin de Vacuno Marinado. Dinner: Heinz Yellow Mustard, La Costeña Salsa Mexicana Casera, Snack Day Conos, Reflets de France Ossau-Iraty DOP, Lidl Rulo de Cabra , Freshona Tomate Frito con Cebolla, Monissa Salteado de Verduras, Monissa Parrillada Campestre, DIA Lomo Adobado Extra. Snacks/Other: Lotus Lotus Biscoff Vainilla, Galleteca Galletas Rellenas con Crema de Chocolate. more...
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3374 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Running - 10/kph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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