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sven72
Journal
03 Jan 16
sven72's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
95.1 kg
Lost so far:
6.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
2189 kcal
Fat: 87.32g | Prot: 154.76g | Carbs: 180.77g.
Breakfast:
Aldi Kochschinken, Ja! Butter-Toastbrot, Metzgerfrisch Salami 1A.
Lunch:
Schweinebraten.
Dinner:
Satori Peking-Suppe, Gut & Günstig Nasi Goreng, Reis (Gekocht), Knusprige Ente.
more...
2992 kcal
Exercise:
Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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sven72's Weight History
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