Weigh In record (no journal entry) for 05 June 2024
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 62.22g | Prot: 67.99g | Carbs: 109.69g.
Breakfast: Coffee. Lunch: Fish, Balsamic Vinegar, Olive Oil , Cucumber Salad, Tomato Salad, Chicken Liver Paste or Pate, Green Leaf Lettuce . Dinner: Steamed Broccoli, Caseificio Villa Mozzarella, Tomatoes, Extra Virgin Olive Oil, Grapes, Lettuce. Snacks/Other: Peter's Yard Sourdough Crispbread Spelt & Fig, Tea with Milk, Apple. more...
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Losing 2.1 kg a Week
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