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sven72
Journal
19 Nov 15
sven72's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
96.3 kg
Lost so far:
5.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
2309 kcal
Fat: 102.78g | Prot: 82.06g | Carbs: 252.78g.
Breakfast:
Elstar, Aldi Kochschinken, Mischbrot.
Lunch:
Kardis Pie with Minced Meat.
Dinner:
Alnatura Ananas im Eigenen Saft, Saladinettes Salat Classico mit Joghurt-Dressing.
Snacks/Other:
Milbona Joghurt Proviact Pur, Ja! Fleischwurst.
more...
2725 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sven72's Weight History
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