Weigh In record (no journal entry) for 09 October 2015
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1651 kcal
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Fat: 65.81g | Prot: 75.89g | Carbs: 181.90g.
Breakfast: Mischbrot, Buko Ananas, Leerdammer Leger. Lunch: Linessa Light Salami 1A, Leerdammer Leger, Aldi Bio Bio Vollkorn Mischbrot. Dinner: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Alnatura Ananas im Eigenen Saft. Snacks/Other: Kaffee (Instant-Pulver), Activia Cerealien, Activia Pfirsich-Maracuja, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver). more...
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2592 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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