slenderat50's Journal, 18 Jan 16

It is a beautiful day and I plan to enjoy it to the fullest! Going to book the house today that we are renting in Florida. Four weeks from today we will be sitting by our private pool.. I plan on being 10 pounds less by then... I know I can do this.

View Diet Calendar, 18 January 2016:
1370 kcal Fat: 53.46g | Prot: 48.06g | Carbs: 119.26g.   Breakfast: Green Tea, Coffee with Milk, Green Tea, Grapefruit, Cheddar Cheese, Scrambled Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Panera Bread French Onion Soup (without Cheese & Croutons), Lettuce Salad with Assorted Vegetables. Dinner: Garlic Butter, Baguette, Macaroni or Noodles with Cheese (Canned). Snacks/Other: Bigelow Tea Green Tea with Lemon, Red Table Wine. more...
1907 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
yes you can. im here for you if you need support. 
18 Jan 16 by member: blueeyedbutterfly

     
 

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