Weigh In record (no journal entry) for 18 January 2016
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2083 kcal
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Fat: 103.53g | Prot: 116.82g | Carbs: 165.97g.
Breakfast: Dulano Delikatess Hähnchenbrust, Lätta Lätta Joghurt, Käse, Netto Sonnenblumenkernbrot. Lunch: McDonald's Mayonnaise, Coca-Cola Coca-Cola, McDonald's Golden Corn Nuggets (5), McDonald's Curly Fries, McDonald's Big Rösti. Dinner: Grill Time Hähnchenbrustfiletteilstück. more...
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3516 kcal
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Exercise:
Sitting - 5 hours, Hanging Laundry - 10 minutes, Running (jogging) - 8/kph - 32 minutes, Driving - 2 hours, Shopping - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Schniese93's Weight History
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