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1718 kcal
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Fat: 55.99g | Prot: 74.98g | Carbs: 235.71g.
Breakfast: Essential Nutrition Xilitol, Canela, Café (em Pó Instantâneo), Nestlé Leite Ninho sem Lactose. Lunch: Vitafor Whey Protein Isolate, Bananas, Coxa de Frango, Agrião, Tomates, Cenouras Cozidas, Chuchu Refogado. Afternoon Tea: Queijo Branco, Da Terrinha Tapioca, Bananas, Power One Pasta de Amendoim Integral, Casas Pedro Pasta de Amendoim. Dinner: Casas Pedro Bananada com Chocolate, We Love Eat Sopa de Legumes com Carne Desfiada Low Carb. Supper: Casa de Bolos Bolo de Milho. Snacks/Other: Castanhas de Caju. more...
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2189 kcal
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Exercise:
Bicicleta - 45 minutes, Weight Training (moderate) - 35 minutes, Hiking - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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adhitthana's Weight History
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