Weigh In record (no journal entry) for 04 June 2024
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.32g | Prot: 35.86g | Carbs: 167.38g.
Breakfast: Coffee with Milk, Alpro Barista Coconut, Apples , Morrisons Porridge Oats (40g). Lunch: Black Forest Ham, Tesco White Tortilla Wraps, Philadelphia Cream Cheese, Pepper, Cos or Romaine Lettuce . Dinner: Olive Oil , Shallots , Cos or Romaine Lettuce , Red Tomatoes , Sweet Red Peppers , Red Sweet Pepper, Waitrose Echalion Shallots , Tesco Shallots. Snacks/Other: Satsuma, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.1 kg a Week
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Martyna Curly's Weight History
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