Vic_ky's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

77 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2016:

1776 kcal

Fat: 43.75g | Prot: 58.82g | Carbs: 295.22g. Breakfast: Hallulla, Palta Hass. Lunch: Garbanzos. Dinner: Lechuga, Tomates, Hallulla. Snacks/Other: Hallulla, Palta Hass. more...

2223 kcal

Exercise: Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 1.8 kg a Week

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Vic_ky's Journal, 18 Jan 16

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Vic_ky's Weight History