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Kahvaltı ile basliyoruz :)
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1243 kcal
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Fat: 42.79g | Prot: 108.63g | Carbs: 103.99g.
Breakfast: Yufka, Kervan Kaşar Loru, Yumurta, Yeşil Zeytin, Domatesler, Ceviz. Lunch: Bulgur Pilavı, Scitec Nutrition 100% Whey Protein Professional, Bolca Hindi Göğüs. Dinner: Süt. more...
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2822 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sagliklizayifla.'s Weight History
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