Weigh In record (no journal entry) for 18 January 2016
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74 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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475 kcal
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Fat: 23.75g | Prot: 17.42g | Carbs: 48.99g.
Lunch: Elmika Отруби Ржаные Бородинские, Вареное Яйцо, Борщ. Dinner: Винегрет. Snacks/Other: Соленые Огурцы с Укропом, Яблоко Семеринка, Сыр Российский, Щедрые Хлебец. more...
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2359 kcal
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Exercise:
Elliptical - 30 minutes, Padel Tennis - 10 minutes, Hula Hoop - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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astahova_tatyana2111's Weight History
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