Weigh In record (no journal entry) for 05 June 2024
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 51.78g | Prot: 28.51g | Carbs: 102.93g.
Breakfast: Stroberi, Telur Rebus. Lunch: Hoka Hoka Bento Salad, Maestro Thousand Island Salad Dressing, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Indomie Mi Goreng, Bernardi Sosis Sapi Goreng, Jeruk (dengan Kulit). more...
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Gaining 1.5 kg a Week
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