Weigh In record (no journal entry) for 04 June 2024
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.25g | Prot: 30.71g | Carbs: 75.36g.
Breakfast: Maydanoz, Tatlı Kiraz, Yumurta (Bütün), İyilik Tam Buğday Ekmeği, Migros Eski Kaşar, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Migros Tam Yağlı Yoğurt, İyilik Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Erik. more...
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Losing 10.5 kg a Week
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deniztezer's Weight History
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