Weigh In record (no journal entry) for 03 June 2024
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 49.17g | Prot: 118.17g | Carbs: 209.99g.
Breakfast: No Name Blueberries, Bananas, No Name Quick 100% Whole Grain Oats, Manitoba Harvest Hemp Hearts Organic, Purely Bulk Psyllium Seed Husks, Natrel Lactose Free 1% Partly Skimmed Milk. Lunch: Pizza with Meat and Vegetables, Plant Pro Plant-Based Complete Protein Shake Mix, Blueberries, Dorset Cereals Simply Delicious Muesli, President's Choice 0% Greek Yogurt - Plain. Dinner: Blue Dragon Light Coconut Milk , Brown Rice, Patak's Light Butter Chicken Sauce, Broccoli , Chicken Breast. Snacks/Other: Nudie Extra Dark Chocolate 80%. more...
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2008 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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tranterg9's Weight History
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