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1500 kcal
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Fat: 53.04g | Prot: 64.47g | Carbs: 195.92g.
Breakfast: Nestlé Leite Ninho sem Lactose, Café (em Pó Instantâneo), Canela, Essential Nutrition Xilitol. Lunch: Tomates, Agrião, Lasanha com Carne, Casas Pedro Bananada com Canela. Dinner: Casas Pedro Bananada com Chocolate, Agrião, Coxa de Frango, Lasanha com Carne. Supper: Casas Pedro Bananada com Ameixa, Casas Pedro Pasta de Amendoim. Snacks/Other: Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca, Fazenda Bela Vista Queijo Minas Frescal, Bananas. more...
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2267 kcal
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Exercise:
Bicicleta - 20 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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adhitthana's Weight History
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