DelTowne521's Journal, 04 Jun 24

DelTowne521's Profile | < Previous Entry |Next Entry >

Back on track. We have a green line now!!

59.7 kg Lost so far: 9.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

823 kcal

Fat: 16.44g | Prot: 47.31g | Carbs: 130.26g. Breakfast: Protein Pancakes, Kroger Original Pancake Syrup. Lunch: Bananas , Pink Lady Apples, Great Value Wheat Sandwich Bread. Snacks/Other: Protein Cookie Mix. more...

2314 kcal

Exercise: Morning - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DelTowne521's Weight History

View Complete History

DelTowne521's Journal, 04 Jun 24

Submit a Comment

DelTowne521's Weight History