Weigh In record (no journal entry) for 04 June 2024
|
73.6 kg
Lost so far: 11.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 42.26g | Prot: 25.04g | Carbs: 44.96g.
Breakfast: Danone Activia Sade, Yurdum Dilim Ananas, Ceviz. Lunch: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|