Weigh In record (no journal entry) for 04 June 2024
|
83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 87.14g | Prot: 173.36g | Carbs: 123.60g.
Breakfast: Jennie-O Ground Turkey 93/7. Lunch: Salad and Go Thai Salad. Dinner: Chick-fil-A Polynesian Sauce, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: A&W Diet Root Beer - Small - 16 oz, Barq's Diet Root Beer, Red Lobster Cheddar Bay Biscuits (Each). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SasquatchActual's Weight History
|