Weigh In record (no journal entry) for 04 June 2024
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84 kg
Lost so far: 43.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 58.59g | Prot: 106.51g | Carbs: 22.66g.
Breakfast: Café, Ovo, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Nestlé Requeijão Cremoso Light, Nestlé Iogurte Natural Integral. Lunch: Sadia Drumette Coxinha da Asa, Ovo Cozido. Dinner: Sadia Filé de Peito de Frango, Espinafre, Ovo. Snacks/Other: Café, Juliana Queijo Minas Frescal, Perdigão Peito de Chester Defumado , Nestlé Iogurte Natural Integral. more...
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Losing 4.2 kg a Week
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Jenifferamos's Weight History
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