Weigh In record (no journal entry) for 18 January 2016
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132.5 kg
Lost so far: 1.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2698 kcal
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Fat: 82.95g | Prot: 108.51g | Carbs: 238.18g.
Breakfast: Sachsenmilch Vollmilch, Aldi Kaffeesahne, McDonald's Filet-O-Fish, McDonald's McRib, McDonald's Kaffee (Klein), McDonald's Cheeseburger, Nescafe Coffee Classic. Dinner: Fried Potatoes, Hormel Smoked Pork Chops, Cooked Sauerkraut (Fat Added in Cooking), Beer. more...
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Losing 3.5 kg a Week
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southerncrossroads's Weight History
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