Weigh In record (no journal entry) for 04 June 2024
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154.8 kg
Lost so far: 7.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 79.98g | Prot: 196.22g | Carbs: 171.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Chunk Light Tuna in Water (Can), Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Losing 1.9 kg a Week
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lumber_slayer's Weight History
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