ta300k's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

96.4 kg Lost so far: 11.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

1010 kcal

Fat: 55.47g | Prot: 47.37g | Carbs: 84.22g. Breakfast: Coffee. Lunch: Hellmann's Mayonnaise, Chunky Style Vegetable Soup, Turkey Meatballs. Dinner: Cucumber (with Peel) , Tesco Balsamic Vinegar of Modena, Olive Oil , Lettuce. Snacks/Other: Grapes, Sainsbury's Wensleydale & Apricot. more...

2854 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ta300k's Journal, 04 Jun 24

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ta300k's Weight History