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ta300k
Journal
04 Jun 24
ta300k's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
96.4 kg
Lost so far:
11.6 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2024:
1010 kcal
Fat: 55.47g | Prot: 47.37g | Carbs: 84.22g.
Breakfast:
Coffee.
Lunch:
Hellmann's Mayonnaise, Chunky Style Vegetable Soup, Turkey Meatballs.
Dinner:
Cucumber (with Peel) , Tesco Balsamic Vinegar of Modena, Olive Oil , Lettuce.
Snacks/Other:
Grapes, Sainsbury's Wensleydale & Apricot.
more...
2854 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ta300k's Weight History
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