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Kahvaltı candır demiştik :)
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2073 kcal
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Fat: 92.97g | Prot: 150.26g | Carbs: 158.76g.
Breakfast: Kervan Kaşar Loru, Abdurrahman Tatlıcı Tadıbu, Susamlı Simit, Ceviz, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Baklava, Yumurta. Lunch: İçim Yoğurt , Domatesler, Bulgur Pilavı, Bolca Hindi Göğüs, Scitec Nutrition 100% Whey Protein Professional. Dinner: Dereotlu Poğaça. more...
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3243 kcal
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Exercise:
Air Climber - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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sagliklizayifla.'s Weight History
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