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ugh had bad argument with my hubby and ate all day and into 6pm last night so I'm up and not much sleep it's not much better tonight/early morning for me at 1am. I'm going to be getting as close to 1700 cal as I can and see if this bloating and extra weight can get back to 283.
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129.7 kg
Lost so far: 30.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 101.21g | Prot: 59.51g | Carbs: 178.46g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Long John Silver's Tartar Sauce, Long John Silver's Chicken Tender, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies. Snacks/Other: Publix Red Delicious Apple (Large). more...
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Gaining 3.2 kg a Week
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