Weigh In record (no journal entry) for 04 June 2024
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61.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 81.99g | Prot: 54.62g | Carbs: 164.18g.
Breakfast: Jacobs Kaffee 2 in 1, Gut & Günstig Mini Choc, Corny Free Weiße Schoko, Netto Proteinstar Eiweißbrötchen, Schwartau Samt Erdbeere, Rügenwalder Mühle Feine Teewurst. Lunch: Mein Menü Pfannengemüse Mexiko, Hellmann's Real Mayonnaise, Netto Backofen Kroketten, Aldi Stadion Krakauer. Dinner: Erdbeeren, K-Classic Toast Schmelzkäsescheiben, Harry Weizenbrot. Snacks/Other: Coppenrath & Wiese Erdbeer Joghurt Schnitte. more...
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Losing 2.8 kg a Week
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