Weigh In record (no journal entry) for 04 June 2024
|
116.6 kg
Lost so far: 22 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 53.58g | Prot: 54.92g | Carbs: 146.11g.
Lunch: Möhren, Aldi Rote Paprika, Radieschen, Kohlrabi, Gurke (mit Schale), Strauchtomaten, Babybel Mini Rolls, Rücker Alter Schwede Nordisch-Pikant, Leerdammer Delacrème , Aldi Dinkelschnitte. Dinner: Born Tomatenketchup , Wagner Piccolinis Drei-Käse, Dr. Oetker Intermezzo Schinken mit Sauerrahm. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|