Weigh In record (no journal entry) for 03 June 2024
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.35g | Prot: 83.65g | Carbs: 127.30g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Isopure Whey Protein Isolate, Orange Juice , Borden Cultured Whole Buttermilk, Hershey's Milk Chocolate Bar (Snack Size). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Almonds . Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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Losing 0.2 kg a Week
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