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i am new here and trying to learn how it works after being on sparkpeople for 13 years and then my fitness pal for another 3 years. my learning curve is slow because i can't get my profile pic uploaded. hoping to continue my health journey here.
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269 kcal
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Fat: 7.57g | Prot: 17.53g | Carbs: 37.02g.
Breakfast: High Protein Meal Replacement Powder, Bananas, Egg, Blue Diamond Almond Breeze Vanilla Milk. more...
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2798 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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