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ta300k
Journal
03 Jun 24
ta300k's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
96.2 kg
Lost so far:
11.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
1248 kcal
Fat: 71.75g | Prot: 90.47g | Carbs: 64.36g.
Breakfast:
Weider Collagen Peptides, Coffee.
Lunch:
Sainsbury's Pitted Black Olives, Olive Oil , Red Tomatoes , Chicken Breast, Florette Classic Crispy Salad.
Dinner:
Blue Dragon Original Sweet Chilli Sauce, KFC Original Recipe Chicken - Wing.
Snacks/Other:
Grapes.
more...
2848 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ta300k's Weight History
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