ta300k's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

96.2 kg Lost so far: 11.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1248 kcal

Fat: 71.75g | Prot: 90.47g | Carbs: 64.36g. Breakfast: Weider Collagen Peptides, Coffee. Lunch: Sainsbury's Pitted Black Olives, Olive Oil , Red Tomatoes , Chicken Breast, Florette Classic Crispy Salad. Dinner: Blue Dragon Original Sweet Chilli Sauce, KFC Original Recipe Chicken - Wing. Snacks/Other: Grapes. more...

2848 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ta300k's Journal, 03 Jun 24

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ta300k's Weight History