|
i feel good after i reevaluate my diet and made the changes. i eat 5-6 meals a day every three hours. when i eat i feel full. and i feel like i can do this. the only thing is i have only lost one lb this week. my room mate said he has noticed a change but i dont see it. tomorrow is my weigh in day. hoping to see another lb gone. this week i incress my excercise to 30min and and i need to push my self. i love that my roommate is my support system and he encourages me to keep going. i also want to say thank you to you all for the support and advice. its nice to have you all as a support system also.
View Diet Calendar, 17 January 2016:
|
845 kcal
|
Fat: 32.52g | Prot: 67.27g | Carbs: 76.75g.
Breakfast: Grapefruit (Pink and Red), Allure Sugar Substitute, Richfood Large Grade A Eggs (Hard Boiled), Slimquick Pure Weight Loss Protein For Women, Metamucil Metamucil Orange flavored, Turkey Bacon. Dinner: Spinach Stuffed Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Avocados, Mixed Salad Greens, Feta Cheese. Snacks/Other: Kellogg's Special K Rasberry Cheesecake Shake. more...
|
|
2102 kcal
|
Exercise:
Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
|