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Water retention. Gonna lose it very quickly!
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 34.40g | Prot: 56.01g | Carbs: 159.43g.
Breakfast: Blue Bonnet Butter, Brown Sugar , Pink Lady Apples, Gold Medal All-Purpose Flour. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Calavo Avocado, Kroger Traditional Salsa (Mild), Mission 8" Flour Soft Taco (10 ct), Keystone All Natural Beef. Snacks/Other: Bananas , Pink Lady Apples, Protein Cookie Mix. more...
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2050 kcal
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Exercise:
Morning - 5 minutes, Bike Machine (Cycling) - 44 minutes, Weight Training (moderate) - 15 minutes, Running - 13/kph - 2 minutes, Running - 10/kph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (brisk) - 6.5/kph - 13 minutes. more...
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Gaining 0.5 kg a Week
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DelTowne521's Weight History
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