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Sonechka_5555
Journal
03 Jun 24
Sonechka_5555's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
54 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
805 kcal
Fat: 17.79g | Prot: 29.59g | Carbs: 138.78g.
Breakfast:
Cappuccino, Cappuccino.
Lunch:
White Rice, Apples , Apples .
Dinner:
Al Rawabi Fresh Laban Low Fat.
Snacks/Other:
Chocolate Chip Cookie, Carrots.
more...
1769 kcal
Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Sonechka_5555's Weight History
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