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day 2
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92.7 kg
Lost so far: 0.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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1936 kcal
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Fat: 77.52g | Prot: 139.18g | Carbs: 136.12g.
Breakfast: Sausage On Biscuit, Coffee, Sugar, Bananas. Lunch: Boiled Egg, Chicken Breast, Mixed Salad Greens. Dinner: Red Table Wine, Snow Peas, Baked or Broiled Salmon, Turkey Ham Thigh Meat (Cured), Mixed Salad Greens. Snacks/Other: Almonds, Ice Sugarless Gum, Lemon-Lime Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water (Bottled), Dried Apricot. more...
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3269 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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rastachic's Weight History
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