Weigh In record (no journal entry) for 03 June 2024
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 39.71g | Prot: 202.46g | Carbs: 273.59g.
Breakfast: Sugar, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.5 kg a Week
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