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IowaBill
Journal
17 Jan 16
IowaBill's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
80.8 kg
Lost so far:
11.7 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
452 kcal
Fat: 19.58g | Prot: 29.37g | Carbs: 43.22g.
Breakfast:
food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Sliced Provolone Cheese, Bananas.
more...
2393 kcal
Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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IowaBill's Weight History
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