Weigh In record (no journal entry) for 03 June 2024
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90 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.01g | Prot: 152.46g | Carbs: 153.04g.
Lunch: Sasko Premium Slices Brown Bread, Thokoman Smooth Peanut Butter, Bananas, Canderel Stick, Nestle Ricoffy. Dinner: Chicken Breast Meat, All Gold Tomato Sauce. Snacks/Other: Thokoman Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. more...
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Losing 0.5 kg a Week
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Elzette Eybers 20092020's Weight History
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