Weigh In record (no journal entry) for 03 June 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 58.62g | Prot: 151.27g | Carbs: 487.79g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Haşlanmış Mısır, Efsane Baldo Pirinç, Köri Tozu, Soya Sosu, Tavuk Göğüs Eti. Snacks/Other: Bal, Nutella Nutella, Kayısı, Elma, Nutripure Whey Classic, Kellogg's Coco Pops, Piyale Pirinç Unu, MAKBUL Dut Kurusu, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Aro Yarım Yağlı Süt, Kuru Üzüm, Proteinocean Cream Of Rice, Yumurta, Muz. more...
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Gaining 0.5 kg a Week
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ömerkursad's Weight History
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