Weigh In record (no journal entry) for 03 June 2024
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 65.49g | Prot: 138.67g | Carbs: 122.99g.
Breakfast: AH Boter Light, Gekookt Ei, Fjord Volkoren Rogge Cracker. Lunch: Becel Boter Light, Aldi Gegrilde Kipfilet, Echte Smeerkaas Smeerkaas 20+ Tuinkruiden, Calvé Pindakaas (20g), AH Biologisch Maiswafels. Dinner: AH Rode Kool met Appel, Geroosterde of Gebakken Kip. Snacks/Other: De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, Euro Shopper Rijstwafel met Chocolade, Danone Hipro Perzik Passievrucht. more...
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Losing 0.8 kg a Week
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matsie123's Weight History
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